just lie down

"Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down."

- Natalie Goldberg

I found this on Fiona Robyn's page and had to borrow it.

I know why I like to go barefoot. I know why our walks in
the nearby woods make me feel like my fur is going the right direction.
God if I could only remember this--to remember to plant my toes and breathe
more often.